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You & Your ONE Life.

Let's Gain Your Life Back!

From the girl who never dreamed of loving her body without constantly manipulating it through fad-diets, food struggles, over-exercising, and undernourishing to the happiest version of a girl I have ever been, I want to help you. I want to help you leave your food fears behind you FOR GOOD! My clients are women who wish to live life fully free! Women who are exhausted from placing their self-worth in their bodies rather than their being. My clients gain a deep healing journey with me as their mentor, older sister, and best girlfriend determined to help you heal your food relationship from within. I coach women who dream of waking up and thinking about what they are going to do with their day rather than what they are allowed to eat. My girls want to gain self-love and self-confidence so deeply ingrained that nothing in the world can shake their new sense of self-value. My girls are determined to do the dirty work when it comes to rewriting their relationship to food. It doesn't have to be like this forever. It won't be, trust me. 

I created my coaching program because I had seen the therapists, I had been a patient, I had tried medication and still deep within myself, could not heal my relationship to food or myself. I am NOT going to say you shouldn't seek professional care if you feel that's what you need most right now. What I am saying is if you're tired of running an already losing race, if you're tired of fighting the endless battle with yourself and your plate, if you're telling yourself right now for the millionth time that: "Yeah, but this time will be different. I'll diet or restrict or cut out carbs. I won't binge eat. I will lose a bunch of weight and love myself. I know it!" 

I'm telling you the truth.

"Taking the same action over and over again and expecting different results is insanity."

But, I don't think you're insane. I think you're stuck and I think it's not your fault. I think we live in a world that thrives off you hating your body. I think you have been fed a lie most likely since childhood on what you have to do, eat, and look like to be happy or loved. I think you were offered a bargain with a con-artist very young. That if you starved enough, struggled enough, continued this self-hatred cycle ENOUGH then you would eventually feel good enough.

I think it's not fair. I know it's not fair and I know how badly you don't want to play this game with food anymore. I think you feel lost. I think you feel misunderstood. I think you may even feel hopeless.

I think I know all of this about you because I felt the same way.

And finally, I think you deserve to change that. To choose to live your life fully & freely. I think you desire to be loved and supported and thriving. 

I know it.

Apply to my Food Coaching Program below & take my hand on this journey together.

Sincerely, XO Emily

Looking for 1:1 Support?

Apply to my Food Coaching Program here!

Interested in my Food Freedom Course?

Find out more about my 6-week course below!

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